This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises.
Author: Bertschinger, Richard
Publisher: Singing Dragon
Title: Everyday Qigong Practice
Pages: 00080 (Encrypted EPUB) / 00080 (Encrypted PDF)
On Sale: 2012-11-15
Category: Body, Mind & Spirit : Healing – Energy (Qigong, Reiki, Polar