You're about to discover:

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Why it's so much harder to keep the weight off now than ever before
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How to use the effects of water to help you lose pounds
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The 2 most important concepts for losing weight and keeping it off
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Why drinking plenty of water is so important
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Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
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Which drinks you should stay away from – it's not just soda pop
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What not to do with your vegetables before you eat them
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Why fiber is so important and why you need to eat more of it
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Which vegetables to avoid and which vegetables to savor
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What vegetable you should be eating every day
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How to control your sweet tooth
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Which fruit juices are acceptable and which are not
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Which butters are preferred when trying to lose weight
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The truth about canned fruit
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Why setting meal times and sticking to them is so important
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Why skipping meals can actually make you fall a step behind when trying to lose weight
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How many times a day you should be eating
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Why eating diversely can help you stick to your diet and keep you from getting sick
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The best time to eat breakfast and why
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The truth about carbohydrates in your diet
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The importance of protein in your daily eating plan
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That you do not need to cut out fats
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What a non-stick frying pan can do for your weight loss plan
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The benefits of fresh parsley
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Why you should chew your food 8-12 times before swallowing
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Two advantages to exercising outdoors
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3 everyday secrets to help you burn calories while at work or play
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How to fight the urge to become a couch potato
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How to use stairs to your advantage
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What meats are preferable when trying to lose weight
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How punching your pillow can help you lose weight
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What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
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Why body massages can be a great tool for losing weight
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How good posture can help you burn more calories each day
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The value of high fiber multigrain breads
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How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
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Why smoking can negatively effect your weight loss plan
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What TV commercials are good for
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What role salt has in obesity
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2 great stress relieving and calorie burning activities that you will always have time for
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When "cheat food" is acceptable
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And more . . .
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What you cannot do:
[NO] Cannot be given away Giveaway Rights
[NO] Cannot be added to free membership sites (or free member areas)
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This Comes with the following
eBook Format – PDF, DOC (source)
mp3
PLR License
* Includes Sales Page – Yes
* Includes Download Page – Yes
* Other Included Pages – Graphics Page
* Notable Reseller Extras – PSD Graphics (source)
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8.99 USD