A practical 12 week diet plan with energy recipes from Richard Jagger, Juice Plus team leader of 'Team Invincible'.
Richard Jagger offers an insight into setting your weight loss goals and the actual steps you'll need to take in order to succeed with this program.
– The Vision Board
– The Training Plan
– The Exercise Plan
– The Nutrition Plan
– The First 14 Days
– Avoid These At All Costs
– Add These Into Your Diet To Boost Your Overall Chance Of Success
– 14 Day Meal Plan
– What Should I Drink ?
– How Often And How Much Should I Eat ?
– How To Eat Your Favourite Foods And Still Drop The Fat
– My 5 Top Essential Supplements To Add Into Your Diet
– Mind Set & Goal Setting
– Ongoing Support & Encouragement